Track Listing:

1. New Direction
2. Stand Still
3. Degradation
4. Good Intentions
5. Forgotten
6. Things We Say
7. Start Today
8. Two Sides
9. First Failure
10. Competition
11. Time Flies
12. Cats And Dogs
13. Sitting Round At Home (CD only bonus track)
14. Biscuit Power (CD only bonus track)